Athletic
Arts
Academy
Gymnastics Fitness & Fun - TEAM A3 Gymnastics
Seasonal Camp - Dance & Cheer Basics
Meet Hosting
Fitness and Fun
Program Features:
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Gymnastics Workout (Cardio, Dance, Plyometrics, Body Shaping)
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Flexibility & Strength Training
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Basic Tumbling & Trampoline Skills
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Basic Gymnastics Skill Training on All Apparatus
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Basic Dance Training
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Skill Training and Progression
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Group and Team Building Activities
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Fun and Exciting Active Games
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Sportsmanship and Self-Discipline
Team Gymnastics
Program Features:
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Beginner to Advanced Gymnastics
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Strength, Conditioning & Flexibility, Speed & Agility Training
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Gymnastics and Dance Terminology
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Individualized Progression with Emphasis on Effort, Commitment, Focus, and Self Discipline
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Team Building and Sportsmanship
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Meets Throughout the Year with Participation Opportunities for All Members
Summer Camp
Program Features:
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No Experience Through Advanced
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Courteous and Professional Staff
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City Sponsored Breakfast & Lunch
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Daily Gymnastics, Strength, Conditioning, Flexibility training
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Academic Support on Summer Assignments
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Sports Sciences: Nutrition Sports Psychology, Anatomy
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Critical Education, Self-Discipline
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Arts & Crafts, Dance indoor Games