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Fitness and Fun

Program Features:

• Gymnastics Workout (Cardio, Dance, Plyometrics, Body Shaping)

• Flexibility & Strength Training

• Basic Tumbling & Trampoline Skills

• Basic Gymnastics Skill Training on All Apparatus

• Basic Dance Training

• Skill Training and Progression

• Group and Team Building Activities

• Fun and Exciting Active Games

• Sportsmanship and Self-Discipline

Team Gymnastics

Program Features:

• Beginner to Advanced Gymnastics 

• Strength, Conditioning & Flexibility, Speed & Agility Training

• Gymnastics and Dance Terminology

• Individualized Progression with Emphasis on Effort, Commitment, Focus, and Self Discipline

• Team Building and Sportsmanship

• Meets Throughout the Year with Participation Opportunities for All Members

Summer Camp

Program Features:

• No Experience Through Advanced

• Courteous and Professional Staff

• City Sponsored Breakfast & Lunch

• Daily Gymnastics, Strength, Conditioning, Flexibility training 

• Academic Support on Summer Assignments

• Sports Sciences: Nutrition Sports Psychology, Anatomy

• Critical Education, Self-Discipline

• Arts & Crafts, Dance indoor Games