Fitness and Fun

Recreational Gymnastics Classes

Fitness & Fun classes are designed for girls age four and above who enjoy gymnastics. All classes feature:

  • Gymnastics Workout (cardio, dance, plyometrics, body shaping)

  • Flexibility & Strength Training

  • Basic Tumbling & Trampoline Skills

  • Basic Gymnastics Skill Training on All Apparatus

Students workout two to four hours per week with times available for family convenience. Fitness & Fun classes run year-round.



Team A3

Competitive Gymnastics Team

  Gymnasts are at the top when it comes to body strength and flexibility. Our female athletes are confident and socially well-adjusted. They are constantly setting goals, have high levels of commitment,  and are always raising the bar on their amazing achievements. (Pun intended.) Our gymnasts are well-traveled. They gain focused and develop organizational skills at very early ages. 

     Research shows that gymnasts tend to do better in school than their peers. Educational goals are strongly supported at A3. Gymnastics is the sport for the ‘thinking’ girl. They are inspired to demonstrate excellent sportsmanship and be fierce competitors!

  • 7 hours per week

  • Girls age 5 & above

  • Grouped by ability then age

  • Beginner to Advanced gymnastics (Uneven Parallel Bars, Vault, Balance Beam, Floor Exercise); Tumbling & Trampoline; Dance training

  • Strength, conditioning & flexibility, speed & agility training

  • Gymnastics terminology & sportsmanship

  • Individualized progression with emphasis on effort, commitment, focus, and self discipline

  • Meets throughout the year with participation opportunities for all members

Please call or email for more information.

Call or E-mail 



23 South Essex Avenue

Suite B

Orange, NJ 07050